J-Lo does it, Angelina Jolie does it, but why is Krav Maga becoming so popular with women everywhere?
- Women are busier than ever, out and about, they need to know that they can protect themselves and their loved ones. Krav Maga is quick and easy to learn, being based on natural reflexes, yet practical and very effective.
- You don’t have to be a fitness fanatic to practice Krav Maga. Anyone can learn this self defence system and regardless of: age, height, weight, etc. Krav Maga offers a calorie burning aerobic work-out over the course of a full session (2 hours being the optimum length of session), interspersed with bursts of body toning aerobic exercise throughout. You burn more calories than when swimming, jogging, cycling, or running for the same lengthen of time! This makes krav an ideal way to make yourself fit and healthy.
- Krav Maga levels the playing field, so to speak, for many women, that’s reason enough to take up this world-leading system of self defence. Not to put too fine a point on it, but when you’re in a tight squeeze, you don’t just want to deter your assailant; you want to put them out of action. Krav maga is every inch as aggressive as the situation dictates, and allows one to completely neutralise potential threats through exploiting prone areas and pressure points.
This is why at Spartans Academy of Krav Maga we created mixed sex and mixed ability classes. Women need to practice defending themselves against a range of attacks, from a varied skill level of attackers and they need to know that they can fight off a 6’ 6” male aggressor. The ladies attending our classes know they stand a chance.
Spartans Academy runs classes in: York, Washington, Sheffield, Leeds, Hull, Newcastle, and Cleethorpes and offer a FREE trial in order for you to see if Krav Maga is for you – what do you have to lose?